Brain, Break up, Feel good

A chemically happy brain Can sleeping tablets or pharmacological aid help our psychological wellbeing?

a pile of mixed pills on a white surface.

What do I mean by A chemically happy brain? Our brains are thinking, every second of our working lives our brains are active, even our sleeping patterns are intermittently infused with thoughts as dreams. Sometimes we feel like we are happy, and sometimes not! Thoughts create emotions and emotions affect our thoughts. When we are in a ‘good mood’ our emotions…

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Feel good, Happy

Wake up and feel good For a good day ahead

stretching in bed to start your day well

We all want to be happy in life. Do you want to start your day well? It’s so easy to fall into the trap of believing that we can gain happiness from our external world. We can go to the suerpmarket and buy chocolate and ice cream. We can treat ourselves to that new creature comfort we’ve been looking at…

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