You can make healthy smoothies taste good too! So you’ve bought a blender to make your healthy smoothies, maybe a NutriBullet, a Nutri Ninja or one of the many others available on the market today. Here’s the thing, there are hundreds of recipes for...read more
So what is a good way to clear your mind? Easy, clearing clutter from our lives. Excuse me? you might say. What do you mean by clearing clutter? Well, I mean that when we clean up our personal space, especially our home and work-place, we will feel the benefits of...read more
A chemically happy brain Can sleeping tablets or pharmacological aid help our psychological wellbeing?
What do I mean by A chemically happy brain? Our brains are thinking, every second of our working lives our brains are active, even our sleeping patterns are intermittently infused with thoughts as dreams. Sometimes we feel like we are happy, and sometimes not!...read more
We all want to be happy in life. Do you want to start your day well? It’s so easy to fall into the trap of believing that we can gain happiness from our external world. We can go to the suerpmarket and buy chocolate and ice cream. We can treat ourselves to that...read more
We live in a great time of opportunity, lets use the internet to help each other. Lets use the internet to help each other. Modern times bring about a new way to communicate, we only have to walk down the road or sit on a bus or train to see people buried in their...